Okra Soup

Servings 6

Okra Soup

Shaki, Meat, Dry Fish, Iced Fish (Mackerel/Titus) and Stock Fish don't have to be necessarily used at the same time in cooking the okra soup. If you can, by all means use all as they will add to the flavour. But if not, an okra soup prepared with only iced fish ((Mackerel/Titus) can taste as good.

25 minPrep Time

45 minCook Time

1 hr, 10 Total Time

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Ingredients

  • 5 cups (250g) Okra
  • 3 cooking spoons red palm oil
  • Beef: Best cut
  • Shaki (Cow Tripe) (Optional)
  • Fish: Iced Fish (Mackerel/Titus), Dry Fish, Stock Fish
  • 1 handful crayfish
  • Pepper and Salt (to taste)
  • Onions (optional)
  • Vegetable: Nigerian pumpkin leaves or spinach (fresh or frozen)
  • 3 stock/boullion cubes

Method

  1. If you will use shaki (cow tripe) for the soup, wash and boil till it is done. Add water sparingly because this soup needs to be thick. Add the soaked stockfish and dry fish to the cooked shaki. The length of time it will take to cook shaki depends on the cooking appliance utilized. You can take a bite to confirm this.
  2. When you are happy that the shaki and stock fish are well-done, add the beef, onions and stock cubes and cook till done. Then add the iced fish and cook till done.
  3. Pour red palm oil in another pot and heat the pot to dissolve the oil if it is congealed.
  4. Add the diced okra and start frying to kick-start the drawing process, add some meat stock from time to time till you notice the okra start to draw.
  5. This process should take a maximum of 5 mins to avoid over-cooking the okra.
  6. Now add the vegetable and stir well.
  7. Add all the meat and fish, crayfish, pepper and salt to taste.
  8. Then stir well.
  9. Cover the cooking pot and leave to simmer and it is ready to be served.
7.8.1.2
180

Notes

The minimum ingredients that make an okra soup are:
Okra (of course)
Palm Oil
Beef, Iced or Dry Fish
Crayfish
Pepper and Salt (to taste)
Vegetable
Seasoning


Samuel Samura Courtesy of Samuel Samura. Samuel Samura is a native from West Africa, he writes on various topics, including health, fitness, African cultures etc.  He is the author of ‘Meeting the cheeky bumsters of The Gambia‘ an article that throws light on some of the things to expect when visiting The Gambia as a tourist.