Understanding Teen Boys and Body Image

teen boys and body image

I’m too short, I should have longer legs, my nose is too pointy. Have you ever questioned your physique? If you so, you’re not alone. Teenage boys experience a lot of dramatic changes in between 13-18. As their body changes, so does their image of themselves. It’s usually difficult to admire every part of your looks, but when you let such […]

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Exercises To Help Your Kids Sleep Better


Kids and sleep just don’t seem to get along no matter how hard you try. As soon as bedtime hits they’re up and ready to play as energetically as they have been all day. Introducing a regular bedtime routine consisting of some helpful, relaxing exercises can make all the difference to the quality of their sleep. Depending on their age, […]

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How to Stay with Your Exercise Routine

exercise habits for awesome fitness

If you are just getting into working out, consult a personal trainer for advice. A trainer who is worth his fee will ask you questions to confirm what you want to get out of your exercise regimen. It is a lot more to being fit than going to the gym. It takes patience, effort, and the desire to gain knowledge […]

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A Healthy Spine for a Healthy Workplace


Little do we realise the importance of how much we would rely on maintaining a good posture through life – especially a life that is predominantly spent in front of the computer. A 2014 Medibank survey found that the majority of adults in Australia spend nine hours a day glued to their screens, which counts for more than some hours […]

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