Easy to prepare salad, delicious and hearty.Read more
The Gambians love their Ebbeh Soup, it is easy to prepare and delicious. it a a chunky mix of vegetables, seafood, and spices, highlighted with local flavours.
Shaki, Meat, Dry Fish, Iced Fish (Mackerel/Titus) and Stock Fish don’t have to be necessarily used at the same time in cooking the okra soup. If you can, by all means use all as they will add to the flavour. But if not, an okra soup prepared with only iced fish ((Mackerel/Titus) can taste as good.Read more
Cassava leaves is a popular dish in Sierra Leone, The Gambia and Guinea, it leaves are highly fibrous, dense and grassy. I found my frozen and “ground” at Serrekunda Market – which saved me a lot of sweat around a mortar and pestle. You could easily double the aromatics in this recipe as the flavors rather get lost behind the domineering cassava.
A bowl of hot, ideal mashed, buttery potatoes is one of those dishes that will never go out of favor or be lost to fashion or fads. They are the foundation of both British and Irish Food.Read more
Delicious chicken curry. The aromas and flavors are a delight to the senses! It is best served with fresh Naan bread and Jasmine or Basmati rice.Read more
the right choice for a perfect fruit salad to serve in any occasion. There are never leftovers!
Store in refrigerator 3 to 4 hours before you serve it. Enjoy.”
Benachin or Jollof rice is a main dish in The Gambia and Senegal, It is Europeans’ favorite dish in The Gambia. It is simple and tasty.Read more
While this hearty meal is to serve with freshly cooked spaghetti, you can also serve Italian meatballs on a bed of steamed veggies, accompanied by white or brown rice.Read more
Samuel Samura Servings 8Chunky GuacamoleThis has to be the best version of this classic dip. All the ingredients are kept to a minimum, so it’s as fresh-tasting as possible.10 minPrep Time 10 minTotal Time Save Recipe Print Recipe Ingredients1 large ripe tomato3 avocados, very ripe but not bruisedjuice 1 large lime handful coriander, leaves and stalks chopped, plus a few […]Read more