Okra Soup

Okra soup

Shaki, Meat, Dry Fish, Iced Fish (Mackerel/Titus) and Stock Fish don’t have to be necessarily used at the same time in cooking the okra soup. If you can, by all means use all as they will add to the flavour. But if not, an okra soup prepared with only iced fish ((Mackerel/Titus) can taste as good.

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Cassava Leaves

Cassava Leaves

Cassava leaves is a popular dish in Sierra Leone, The Gambia and Guinea, it leaves are highly fibrous, dense and grassy. I found my frozen and “ground” at Serrekunda Market – which saved me a lot of sweat around a mortar and pestle. You could easily double the aromatics in this recipe as the flavors rather get lost behind the domineering cassava.

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