Anorexia Signs and Safety for your Daughter
Anorexia can be defined as an eating disorder characterised by an unreasonable panic toward food in general or certain foods in particular. It can lead directly to an acute life-threatening weight loss.
People who experience anorexia have a distorted body image and an obsessive fear of obesity, even when they are underweight.
Those with anorexia do not totally lose their desire for food but obsessively control their food intake.
Eating disorders adversely affect teens, and let’s be frank, especially girls.
To help guide your daughter, understanding the potential causes of teen eating disorders and knowing how to talk to your daughter about healthy eating habits is really important.
The precise cause of eating disorders is indefinite. Nevertheless, certain factors could be viewed as potential risk of developing eating disorders, including:
Fashionable cultural trends tend to place a quality on being thin. Even with a regular body weight, teens can easily build up the opinion that they’re fat.
This can cause an obsession with critical weight loss and dieting. The idea put on the social media whereby the media portrays skinny girl with Barbie doll features as the ideal figure has a damaging impact on the eating habits of the teen girl.
Involvement in activities that require thinness such as modeling and athletics can enhance the risk of teen eating disorders.
Hereditary or biological factors could make some teens to develop eating disorders. Behavioral traits such as perfectionism, anxiety or rigidity also might play a role in increasing eating disorders.
Signs and symptoms differ, depending on the type of eating disorder.
Pay attention to warning eating patterns and beliefs that might indicate unhealthy behavior, and also peer pressure that may activate eating disorders. Red flags that might signify an eating disorder include:
- Skipping and dodging meals, making excuses for not eating or eating in secret
- Extreme attention on food and healthy eating
- Constant worry or complaining about being fat and talk of losing weight
- Routine checks in the mirror for alleged flaws
- A high consumption of sweets or high-fat foods
- Use of nutritional supplements, laxatives or herbs for weight loss
- Intensive exercise
- Frequently visiting the bathroom after eating
- Expression of depression, disgust, shame and guilt over eating habits
It is important to curb this menace. This can be done with the following options.
A good communication will let you observe your kids more closely and easily detect when wrong eating habits are imbibed.
Encourage healthy eating habits
Talk to your teen daughter about healthy eating and why it is important. Help her understand there is a need to eat when they are hungry and rather not starve.
Having family breakfast and dinners are helpful ways to go.
Discuss media messages
Encourage your child to talk with you about things she could have heard and seen on media.
You should let her know that not all information should be accepted, a model on a catwalk who looks more like a broom should be viewed as just that. A mop.
Parents need to monitor those sources, particularly websites that support anorexia as a way of life.
Promote a healthy body image
Talk to your teen girl and help her understand that body image differs. Discourage friends and family from using hurtful words or even making jests about weight.
Support your daughter in their life goals and praise their little accomplishments.
Let her know that your love and acceptance is unconditional and unreserved and not built on the foundation of her weight or appearance.
An exemplary lifestyle of healthy eating, high self-esteem, healthy body image, and great confidence can encourage your child to stick to your lifestyle.
Anorexia is not always about the craving to be thin and beautiful, though. The environmental factors that can lead to the condition are varied.
Every person who develops anorexia is somewhat different, but all will have a hereditary tendency to it.
In spite of the anorexia triggers, quick treatment is required in order to avoid serious, permanent medical problems resulting from the disorder.
Whatever be the treatment plan, bear in mind that early intervention can help speed up recovery.