How to Stay with Your Exercise Routine

exercise habits for awesome fitness

If you are just getting into working out, consult a personal trainer for advice. A trainer who is worth his fee will ask you questions to confirm what you want to get out of your exercise regimen. It is a lot more to being fit than going to the gym. It takes patience, effort, and the desire to gain knowledge […]

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A Healthy Spine for a Healthy Workplace


Little do we realise the importance of how much we would rely on maintaining a good posture through life – especially a life that is predominantly spent in front of the computer. A 2014 Medibank survey found that the majority of adults in Australia spend nine hours a day glued to their screens, which counts for more than some hours […]

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