Beating Lower Back Pain During Workouts
Lower back pain affects around 3 in 5 gym junkies. Symptoms can include weakness in one leg, pins and needles and even loss of bladder or bowel control.
There is a range of factors involved in the cause of lower back pain. If you are someone who works out regularly, there are questions you need to take to guard against permanent injury.
Tight muscles and poor technique from lifting above your weight can affect posture and muscle recovery after a workout.
One of the reasons for ongoing lower back painFor gym users is the failure to do proper physical preparation before the workout.
Compound barbell workouts are a good example of a routine that requires appropriate warm up.
If you’re someone who works in an office and spends a lot of time sitting down then, it’s even more important, before you jump on the treadmill or prepare to lift weights, which increase blood flow through gentle stretching and exercise to avoid lower back pain.
Some good examples of pre-workout preparation include squatting, hip stretches and rolling.
Exercise that increases heart and breathing rates is also an important step to increase blood oxygen flow throughout the muscles of the lower back.
Rehabilitation is possible through good chiropractic care. You should consult qualified chiropractor if you suspect you have done an injury to your lower back.
Your vertebrae are made up of 24 bones. These vertebrae help balance and stabilise your back and also provide some level of protection to your spinal cord. Between these vertebrae, you will find soft tissue discs which allow for flexibility and movement.
Where these discs are compressed through rapid or strenuous movement, compression can take place which damages the disc, causing lower back pain.
So it can happen to anyone it is more common among footballers basketball players and those who sport or activity includes twisting and weight lifting.
Many disc injuries will heal over time however repeated damage can cause ongoing problems.
Physiotherapy and Chiropractic care of the usual sources of effective care.
A chiropractor can help improve posture and provide some pain relief once the cause is identified and aid in the rehabilitation of damaged tissue.
Lower back pain is most often caused by a strained muscle during exercise or workouts. It’s what happens when we overestimate our ability to lift and carry weights and when we attempt endurance beyond our safety limits.
Twisting, stretching and bending exercises can also strain muscles while weights are more likely to compress or herniate discs in the lower back causing heavy pain.
Research shows that gentle and regular core strengthening exercise can help promoteLong termPain relief from lower back injuries.
Being sedentary is really a solution by itself.
Exercises that you can also do yourself to help your physical healing and recovery.
Regular stretching will help maintain good range of movement in your lower back and prevent suffering from the disc use and shrinking muscles of a sedentary lifestyle.
As a good rule of thumb regular abdominal, lower back and leg stretches will help with recovery and are also good as a pre-workout exercise.
Make sure the movements a gradual do not bounce or twist suddenly during these warm-up exercises.
Dynamic Stabilization Exercises
Dynamic stabilisation exercises include the the use of balancing equipment and exercise balls.
The idea behind these kinds of exercise routines that they tend to strengthen and increase blood flow to your secondary muscles in the spine which in turn helps support the spine itself
Bodies pain signals. It’s so important that you do warm up exercises before entering or upon entering the gym.If you’re involved in any form of exercise that aggravate the pain, you should stop.